ccminusten's Journal, 27 February 2012

143.6 lb Lost so far: 12.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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1320 kcal

Fat: 70.02g | Prot: 53.23g | Carb: 114.79g.   Breakfast: Hashed Brown Potatoes, Bacon (Cured, Baked, Cooked), Egg Omelet or Scrambled Egg. Lunch: Natural Yogurt Spread, Plain Bagel. Dinner: Chicken Parmesan, Baked Not Fried Eggplant Parmesan. more...

1734 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 56 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...