robert wormald's Journal, 27 February 2012

219.2 lb Lost so far: 0 lb.    Still to go: 24.2 lb.    Diet followed reasonably well.

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2084 kcal

Fat: 85.50g | Prot: 66.57g | Carb: 198.97g.   Breakfast: Chewy Bars - Oats & Chocolate. Lunch: Vegetarian Creamy Tomato Soup, Asian Sesame Chicken Salad (Half). Dinner:  spinach salad, brown rice, hamburger. Snacks/Other: coconut shrimp, red wine, Ultra Light Beer. more...

3205 kcal

Activities & Exercise: Resting - 15 hours and 10 minutes, Sleeping - 8 hours, Racquetball - 50 minutes. more...