Weigh In record (no journal entry) for 27 February 2012
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197.8 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1570 kcal
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Fat: 54.58g | Prot: 119.64g | Carb: 147.95g.
Breakfast: American Cheese, Hearty Grains 100% Whole Wheat English Muffins, Egg White , Egg. Lunch: Roasted Light Turkey Meat, Rye Bread, Matzo Ball, Chicken Soup, Egg Noodles (Enriched, Cooked) . Dinner: Cheese Pizza, Tilapia (Fish). more...
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2735 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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