jomo59's Journal, 27 February 2012

ate carby yesterday.
171.0 lb Lost so far: 18.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 February 2012:
624 kcal Fat: 48.44g | Prot: 39.71g | Carb: 5.18g.   Breakfast: Bacon, Boiled Egg, Espresso Coffee. Snacks/Other: Natural Creamy Peanut Butter, Cheddar Cheese. more...
gaining 2.8 lb a week

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