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till Dec 15
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183.0 lb
Lost so far: 6.6 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2011:
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3686 kcal
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Fat: 34.98g | Prot: 119.61g | Carb: 366.54g.
Breakfast: Beer, Bananas, Cereal, Coffee. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Soft Boiled Egg, Sour Dough Bread. Dinner: White Rice, Lamb Chop, Beer. Snacks/Other: Protein Shake. more...
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losing 0.1 lb a week
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