Kenmiddlebrooks's Journal, 27 February 2012

154.4 lb Lost so far: 38.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 27.76g | Prot: 115.31g | Carb: 87.86g.   Breakfast: 100% Liquid Egg Whites. Lunch: Boiled Egg, Olive Oil, Vinegar, Banana Pepper, Red Onions, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Light Sicilian Roasted Garlic Balsamic Vinaigrette, Black Olives, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Broccoli, Turkey Breast Meat. Snacks/Other: G2 Low Calorie Electrolyte Grape Beverage, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Bananas. more...

2719 kcal

Activities & Exercise: Treadmill - 1 hour and 12 minutes, Weight Training (moderate) - 45 minutes, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...