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alberto_langmaid
Journal
27 Feb 12
alberto_langmaid's Journal, 27 February 2012
alberto_langmaid's Profile
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Weigh In record (no journal entry) for 27 February 2012
240.0 lb
Lost so far:
22.0 lb
.
Still to go:
40.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
1264 kcal
Fat: 30.84g | Prot: 67.65g | Carb: 173.14g.
Breakfast:
oatmeal, smuckers, whole bread, turkey, egg.
Lunch:
rice, beef soup.
Dinner:
carrot, yellow rice.
Snacks/Other:
baileys.
more...
2652 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 1.9 lb a week
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