alberto_langmaid's Journal, 27 February 2012

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Weigh In record (no journal entry) for 27 February 2012

240.0 lb Lost so far: 22.0 lb. Still to go: 40.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:

1264 kcal

Fat: 30.84g | Prot: 67.65g | Carb: 173.14g. Breakfast: oatmeal, smuckers, whole bread, turkey, egg. Lunch: rice, beef soup. Dinner: carrot, yellow rice. Snacks/Other: baileys. more...

2652 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.9 lb a week

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alberto_langmaid's Journal, 27 February 2012

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