Weigh In record (no journal entry) for 09 May 2017
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117.9 lb
Lost so far: 40.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 09 May 2017:
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1993 kcal
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Fat: 60.53g | Prot: 104.94g | Carb: 277.72g.
Breakfast: Boni Sinaasappelsap, Lijnzaad, Sinaasappelen, Delhaize Halfvolle Melk, Delhaize Muesli Dried Fruit. Lunch: King's Crown Rode Kool met Appelen King's Crown, Royal Turkey Kalkoenvleesworst met Kip, Vezelrijk Meergranenbrood (Caloriearm), Sinaasappelen. Dinner: Gerst, Paardenvlees, 365 Magere Verse Kaas 0%, Bosui of Lenteui. Snacks/Other: Gekookt Eiwit, Vezelrijk Meergranenbrood (Caloriearm), Oreo Milk Choc, Thee, Lidl Cologran Tafelzoetstof, Cafeïnevrije Koffie, Delhaize Halfvolle Melk. more...
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2275 kcal
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Activities & Exercise:
computer spelen, internet surfen - 1 hour, Sleeping - 8 hours, Watching TV/Computer - 2 hours, Housework - 9 hours, Resting - 3 hours and 5 minutes, Cooking - 30 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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losing 3.1 lb a week
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Bolke1972's weight history
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