Weigh In record (no journal entry) for 09 May 2017
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183.9 lb
Lost so far: 3.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1052 kcal
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Fat: 36.50g | Prot: 23.63g | Carb: 109.19g.
Breakfast: Arme Ritter. Lunch: Snack Time Salatcup Hähnchen mit Senfdressing. Snacks/Other: Krombacher Radler (Flasche), Kaffee mit Milch, Hosta Romy. more...
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losing 3.1 lb a week
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