Weigh In record (no journal entry) for 07 May 2017
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507.0 lb
Lost so far: 35.0 lb.
Still to go: 127.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2017:
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2005 kcal
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Fat: 113.58g | Prot: 97.63g | Carb: 173.65g.
Breakfast: Turkey Bacon, Banana, Driscoll's Blueberries, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk, Strawberries. Lunch: Avocados, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Dinner: Cooked Broccoli (from Fresh), Trader Joe's Riced Cauliflower, Chicken Breast, Apex Energetics clearvite pch, Blue Diamond Almond Breeze Vanilla Milk. Snacks/Other: Sea Salt, Kroger Unsalted Cashews, Avocados, Simple Mills Rosemary & Sea Salt Almond Flour Crackers, Baba Foods Organic Hummus Roasted Garlic. more...
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losing 8.0 lb a week
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