Weigh In record (no journal entry) for 09 May 2017
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164.5 lb
Lost so far: 9.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1937 kcal
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Fat: 92.01g | Prot: 199.31g | Carb: 77.55g.
Breakfast: Haşlanmış Yumurta, Elma. Lunch: Simbat Özel Karışım, Optimum Nutrition Gold Standard Whey. Dinner: Sade Krep, Yumurta Omleti, Tavuk Göğüs Eti. Snacks/Other: Ev Yapımı Yoğurt, Pirinç Pilavı, Tavuk Göğüs Eti, Eti Canga Dark. more...
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losing 0.8 lb a week
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