karina nguyen's Journal, 09 May 2017

104.1 lb Lost so far: 1.1 lb.    Still to go: 3.3 lb.    Diet followed reasonably well.

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852 kcal

Fat: 35.31g | Prot: 57.26g | Carb: 42.77g.   Breakfast: Miso Soup, Watermelon, Egg White Omelet. Lunch: Tomato Soup (with Equal Volume Water, Dehydrated), Minced Beef (90% Lean / 10% Fat). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Roasted Mixed Nuts with Peanuts, Whiskey (86 Proof), Whiskey (86 Proof). more...

1398 kcal

Activities & Exercise: Power Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...