Weigh In record (no journal entry) for 09 May 2017
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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543 kcal
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Fat: 19.19g | Prot: 33.08g | Carb: 48.19g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Nestle Ricoffy, Bokomo Weet Bix. Lunch: Beef and Macaroni with Cheese Sauce (Mixture). more...
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losing 4.6 lb a week
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