Weigh In record (no journal entry) for 09 May 2017
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155.6 lb
Lost so far: 15.0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 May 2017:
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1014 kcal
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Fat: 49.02g | Prot: 39.88g | Carb: 106.29g.
Breakfast: Sugar, Oatmeal, Milk. Lunch: SPAR Cheese Grillers, Naartjie, Apples. Dinner: Margarine, Beef Patties (100%, Frozen, Cooked), Soft White Roll (Home Recipe or Bakery). Snacks/Other: Niknaks Fruit Chutney, Sugar, Coffee with Milk. more...
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losing 1.5 lb a week
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Yolande Marais's weight history
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