Weigh In record (no journal entry) for 27 February 2012
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116.8 lb
Lost so far: 0 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1514 kcal
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Fat: 39.06g | Prot: 80.56g | Carb: 197.73g.
Breakfast: Psyllium Fiber, Raspberries, Nonfat Caffe Latte (Grande), Blueberries, Natural Pure Raw Honey, 100% Whole Grain Fiber Bread Multigrain. Lunch: Lentil Soup. Dinner: Broiled or Baked Pork Chop. Snacks/Other: 90 Calorie Chewy Bars - Chocolate Peanut Butter, Rum and Cola, Chewy Bars - Oats & Chocolate, Nonfat Blueberry Greek Yogurt, Belvita Golden Oat Breakfast Biscuits, Boiled Egg. more...
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1680 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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