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Paying the piper days later
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213.0 lb
Lost so far: 16.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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2316 kcal
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Fat: 133.71g | Prot: 174.06g | Carb: 56.60g.
Breakfast: atkins cinn, atkins mocha shake. Lunch: Tom Kha Phak Organic Thai Coconut Soup, #12 Beach Club Unwich. Dinner: Red Table Wine, Classic Guacamole, Finely Shredded Taco Blend Cheese, Sour Cream, Ground Turkey 93/7. Snacks/Other: Atkins Advantage Caramel Chocolate Peanut Nougat Bar. more...
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gaining 3.5 lb a week
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