Weigh In record (no journal entry) for 27 February 2012
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229.2 lb
Lost so far: 7.8 lb.
Still to go: 29.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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662 kcal
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Fat: 16.97g | Prot: 90.67g | Carb: 34.05g.
Breakfast: evolution protein. Dinner: Asparagus, Cooked Beets (from Canned), Roasted Broiled or Baked Chicken Breast, Bistro Express Wholegrain Brown - Roasted Chicken Flavour. more...
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losing 6.4 lb a week
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