tarlonG's Journal, 27 February 2012

196.2 lb Lost so far: 35.3 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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662 kcal

Fat: 22.08g | Prot: 28.27g | Carb: 94.82g.   Breakfast: 2% Fat Milk, Coffee (Instant), Tomatoes, Cucumber (Peeled), Indian Flatbread Naan, Feta Cheese, Walnuts. Lunch: Tomatoes, Beef, White Potatoes (Flesh and Skin). Dinner: Chicken Breast (Skin Not Eaten), Oranges. Snacks/Other: Feta Cheese, Lettuce, Date, Apples, Carrots, Oranges. more...

3313 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...