stp356's Journal, 08 March 2010

163.2 lb Lost so far: 1.8 lb.    Still to go: 8.2 lb.    Diet followed reasonably well.

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1313 kcal

Fat: 35.00g | Prot: 118.51g | Carb: 135.50g.   Breakfast: Milk (Nonfat), kashi golean crunch. Dinner: No Sugar Added Vanilla Ice Cream, Whole Wheat Bread, Brown Rice, Green String Beans, Salmon. Snacks/Other: 100% Whey Protein, Original Sunflower Seeds. more...

1803 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...