Weigh In record (no journal entry) for 08 May 2017
|
137.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2017:
|
2019 kcal
|
Fat: 66.02g | Prot: 99.79g | Carb: 242.73g.
Breakfast: Viva Yogurt Avena Noci, Bio Back Sesam, Milbona Soia Drink Naturale, Caffè (Espresso). Lunch: Olio Extra Vergine di Oliva, Cipolle, Ricotta, Barilla Penne Rigate, Zucchine. Dinner: Tonno in Olio (in Scatola), Amor di Sole Salsa di Maionese Light, OK Bio Bio Gallette Farro, Pema Pane Integrale di Segale Biologico, Carote, Ecor Ceci, Succo di Pomodoro, Banana, Salsa di Soia, Olio Extra Vergine di Oliva. Snacks/Other: Mangiami Day By Day. more...
|
|
2971 kcal
|
Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Boxing - 1 hour and 20 minutes, Driving - 35 minutes, Studying - 3 hours, Sleeping - 7 hours and 30 minutes, Resting - 10 hours and 55 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ennio.cazzoli's weight history
|