Weigh In record (no journal entry) for 27 February 2012
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139.6 lb
Lost so far: 3.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1565 kcal
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Fat: 60.44g | Prot: 60.64g | Carb: 244.17g.
Breakfast: Blueberries , Bananas , Strawberries , Organic Quick Oats, Kretschmer Original Toasted Wheat Germ, Ultimate Chia life, Walnuts, Almond Milk. Lunch: Extra Firm Silken Tofu, Asian Stir Fry Veggies, Roasted Garlic Hummus, Wheat or Cracked Wheat Pita Bread. Dinner: Mixed Vegetables (Frozen), Sliced Soy Cheese - Cheddar Flavor, Sprouted Corn Tortillas, Whole Foods Market Extra Firm Organic Tofu. Snacks/Other: Oatmeal Chocolate Chip Cookie, Eclipse Dark Chocolate 87% Cacao, Strawberries , Almond Butter, Bananas , Oranges , Eclipse Dark Chocolate 87% Cacao. more...
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2138 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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