Weigh In record (no journal entry) for 08 May 2017
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208.6 lb
Lost so far: 3.4 lb.
Still to go: 48.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1019 kcal
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Fat: 61.12g | Prot: 55.23g | Carb: 65.35g.
Breakfast: Avocados, Mixed Grain Bread. Lunch: Orange, Wild Rice (Cooked). Dinner: Bertolli Extra Virgin Olive Oil, Yellow Onions (Sauteed), Veal Liver. Snacks/Other: Boiled Egg. more...
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losing 7.9 lb a week
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