Weigh In record (no journal entry) for 08 May 2017
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169.3 lb
Lost so far: 11.9 lb.
Still to go: 19.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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618 kcal
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Fat: 31.74g | Prot: 21.67g | Carb: 61.36g.
Breakfast: Old Wisconsin Turkey Sausage Snack Bites. Lunch: Hamburger (Single Patty with Condiments), Salad Dressing, Wendy's Side Salad (No Dressing). Snacks/Other: Chocolate Cupcake with Icing or Filling. more...
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losing 0.4 lb a week
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