Weigh In record (no journal entry) for 08 May 2017
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149.5 lb
Lost so far: 44.3 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1329 kcal
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Fat: 33.97g | Prot: 14.32g | Carb: 117.00g.
Breakfast: Continente Bolacha de Arroz com Chocolate, Café com Leite. Lunch: Pão com Hamburger, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. Dinner: Continente Bolacha de Arroz com Chocolate, Maggi Yakisoba Classic, Continente Gelatina 0% Açúcar e Gordura, Coca-Cola Coca-Cola Zero (Lata). Snacks/Other: Gullón Digestive Oats Choc, Continente Bolacha de Arroz com Chocolate, Café com Leite, Banana, Café Expresso, Fini Pastilha Elástica sem Açúcar Kléts. more...
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losing 4.6 lb a week
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