Weigh In record (no journal entry) for 08 May 2017
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190.7 lb
Lost so far: 15.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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3230 kcal
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Fat: 103.38g | Prot: 132.03g | Carb: 461.77g.
Breakfast: Bimbo Pan Blanco, Plátano. Lunch: Ensalada de Garbanzos, Sánduche de Pollo con Queso, Lechuga y Tomate en Pan de Pita, Huevo Duro, Pasta Fresca (Cocida), Camote. Dinner: Plátano, Soy Vida Leche de Soya, Yogur Griego, Almendras, Quaker Avena Instantánea, Uvas Pasas (sin Semillas). Snacks/Other: Whey Protein, Jugo de Naranja, Starbucks Jugo de Mango Maracuya. more...
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losing 8.5 lb a week
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