slbpab's Journal, 08 May 2017

123.0 lb Lost so far: 2.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1140 kcal

Fat: 34.42g | Prot: 39.17g | Carb: 193.01g.   Breakfast: Bananas, Sugar, Hodgson Mill Milled Flax Seed, Great Value Orange Juice with Calcium from Concentrate, Hodgson Mill Oat Bran Hot Cereal, Cinnamon. Lunch: Daisy Light Sour Cream, Great Value Shredded Mozzarella Cheese, Country Crock Butter with Calcium, Mission 100% Whole Wheat Flour Tortillas Soft Taco, Grapefruit (Pink and Red), VIP Whole Strawberries. Snacks/Other: Great Value Chewy Protein Bars. more...

2236 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 40 minutes, Standing - 4 hours, Sitting - 5 hours, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 4 hours and 35 minutes. more...