Weigh In record (no journal entry) for 27 February 2012
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212.4 lb
Lost so far: 0 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1297 kcal
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Fat: 23.18g | Prot: 76.23g | Carb: 89.96g.
Breakfast: Coffee House Inspirations - Skinny Caramel Macchiato, Boiled Egg. Lunch: Red Kidney Beans (with Salt, Cooked, Boiled), Spanish Rice, Chicken Thigh Meat (Broilers or Fryers), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten). Dinner: Rustic Shrimp Stew. Snacks/Other: Cabernet Sauvignon Wine, Cabernet Sauvignon Wine, Riesling Wine. more...
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steady weight
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