Weigh In record (no journal entry) for 08 May 2017
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112.4 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1697 kcal
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Fat: 98.86g | Prot: 106.16g | Carb: 95.33g.
Breakfast: Olej Kokosowy, Woda Kokosowa, EcoMil Mleko Kokosowe, BioTech USA Iso Whey Zero, Żółtko. Lunch: Oliwa z Oliwek, Ogórek (ze Skórką), Pomidory, Kiełbasa z Indyka, Pieczony Schab Wieprzowy. Dinner: Pomidory Koktajlowe, Botwina, Zielone Nadziewane Oliwki, Suszone Pomidory, Sante Komosa Ryzowa. Snacks/Other: Lindt Czekolada Gorzka 85%, Oliwa z Oliwek, Pomidory, Alesto Daktyle Suszone, Jajko na Miękko. more...
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2028 kcal
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Activities & Exercise:
Reading - 1 hour, Watching TV/Computer - 2 hours, Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 3 hours and 20 minutes. more...
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losing 0.6 lb a week
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