philst's Journal, 27 February 2012

143.3 lb Lost so far: 15.4 lb.    Still to go: 9.9 lb.    Diet followed reasonably well.

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1893 kcal

Fat: 59.93g | Prot: 51.18g | Carb: 295.31g.   Breakfast: Instant Coffee (made from Powdered), Bananas, Schnitten, Frucht Joghurt. Lunch: Vanilla Donut, King Pommes, Grilled Chicken Classic, Red Bull Cola. Snacks/Other: Muesli-Snack Erdbeer, apple. more...

1597 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...