Cgarthe's Journal, 08 May 2017

145.0 lb Lost so far: 7.0 lb.    Still to go: 25.0 lb.    Diet followed 100%.

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904 kcal

Fat: 33.73g | Prot: 47.02g | Carb: 111.96g.   Breakfast: 2% Fat Milk, Blueberries (Unsweetened, Frozen), Kellogg's All-Bran Buds. Lunch: Spinach, Tnuva Light Edam Cheese. Dinner: Feta Cheese, Cucumber (with Peel), Sweet Red Peppers, Dino's The Greek Place Tzatziki Sauce, Red Gold Diced Tomatoes, Trader Joe's Greek Kalamata Olives. Snacks/Other: Publix Red Delicious Apple (Large), 2% Fat Milk. more...

1878 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...