Weigh In record (no journal entry) for 08 May 2017
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178.4 lb
Lost so far: 18.6 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1312 kcal
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Fat: 32.58g | Prot: 48.50g | Carb: 219.29g.
Breakfast: Banana, Sunnyside Farms Fat Free Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal. Lunch: Yoplait Light Fat Free Yogurt - Strawberry (6 oz), Sargento Natural Baby Swiss Cheese, Oroweat Schwarzwalder Dark Rye. Dinner: Dole Cherry Mixed Fruit in 100% Fruit Juice, Avocados, Wish-Bone Balsamic Vinaigrette Salad Dressing, Nabisco Honey Maid Graham Crackers, Nabisco Honey Maid Graham Crackers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Wasa Multi Grain Crispbread. more...
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2863 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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