Weigh In record (no journal entry) for 27 February 2012
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140.0 lb
Lost so far: 7.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1195 kcal
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Fat: 40.25g | Prot: 48.98g | Carb: 173.94g.
Breakfast: tea with milk, blueberries, tea with milk, porridge, banana. Lunch: natural bio yogurt, coffee with milk, strawberries, tomato, celery, carrots, ham. Dinner: pasta, frozen peas, broad beans, tea with milk, Classic basil pesto. Snacks/Other: apple, Walnuts, grapes. more...
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1770 kcal
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Activities & Exercise:
Shopping - 1 hour and 30 minutes, Driving - 25 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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Maria Richards's weight history
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