Weigh In record (no journal entry) for 08 May 2017
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158.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1124 kcal
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Fat: 49.45g | Prot: 47.56g | Carb: 123.36g.
Breakfast: Odom's Tennessee Pride Sausage Gravy, Bacon, Hashed Brown Potatoes. Lunch: Corner Bakery Cafe Spicy Asian Pork Grilled Flat, Corner Bakery Cafe Roasted Tomato Basil Soup without Croutons (Cup). Dinner: American Value Green Beans (Canned), Mahatma Basmati Rice, Chili Con Carne with Beans and Pork. Snacks/Other: Kerrygold Dubliner Cheese Wedges, Simple Mills Fine Ground Sea Salt Almond Flour Crackers, Laughing Cow Mini Babybel Original Cheese. more...
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2325 kcal
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Activities & Exercise:
Soccer - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 6 hours, Desk Work - 8 hours. more...
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gaining 0.4 lb a week
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