Weigh In record (no journal entry) for 27 February 2012
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123.0 lb
Lost so far: 4.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1093 kcal
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Fat: 63.20g | Prot: 64.68g | Carb: 87.77g.
Breakfast: Cracklin Oat Bran, Silk pure almond milk unsweetened. Lunch: swordfish steaks, Baked or Boiled Polenta, unsalted butter, lemon, capers, olive oil, parsley leaves, white wine. Snacks/Other: bread crumbs, Grated Parmesan & Romano Cheese, Spread made with Yogurt, Cooked Artichoke (from Fresh), Water. more...
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1973 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 11 hours and 15 minutes, Stretching (yoga) - 15 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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