Weigh In record (no journal entry) for 08 May 2017
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173.9 lb
Lost so far: 12.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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988 kcal
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Fat: 37.69g | Prot: 37.63g | Carb: 127.47g.
Breakfast: Nespresso Café Expresso, Manteiga (com Sal), Pão Pita Branco, Área Viva Leite de Amêndoa. Lunch: Activia Cremoso, Café Expresso, Alface de Folha Verde, Arroz de Frango. Dinner: Sopa de Legumes. Snacks/Other: Kiwi, Pêssego. more...
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2931 kcal
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Activities & Exercise:
Treadmill - 20 minutes, Bike Machine (Cycling) - 45 minutes, Desk Work - 8 hours, Driving - 1 hour, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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