Weigh In record (no journal entry) for 08 May 2017
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193.5 lb
Lost so far: 0 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1160 kcal
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Fat: 57.06g | Prot: 94.02g | Carb: 71.52g.
Breakfast: Natural Provolone Cheese, All Whites 100% Liquid Egg Whites, Paramount Reserve Premium Hardwood Smoked Salmon. Lunch: Smithfield Hardwood Smoked Ham Center Slice, Zucchini. Dinner: Cucumber (with Peel), Simple Truth Power Greens, Calavo Avocado, Cherry Tomatoes, Seafood Stuffed Salmon, Organic Rainbow Cauliflower. Snacks/Other: Stonyfield Farm Oikos Organic 0% Fat Greek Yogurt with Honey. more...
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gaining 0.4 lb a week
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