Weigh In record (no journal entry) for 08 May 2017
|
159.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2017:
|
2316 kcal
|
Fat: 98.49g | Prot: 87.45g | Carb: 280.72g.
Breakfast: Nature's Bounty Fish Oil, Nature Valley Protein Chewy Bar, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Arcor Cereal Mix Galletas de Arroz Bañadas en Chocolate. Lunch: Apio, Palta, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Zanahoria, Zumo de Limón, Arroz Blanco (de Grano Medio, Cocido), Salmón al Horno o a la Parrilla, Cebollas Cocidas Maduras, Zanahoria Cocida, Ajo Cocido, Ajo en Polvo, Champiñones Cocidos. Dinner: Millantú Surtido Cóctel, Griesson Café Musica, Plátano, Nestlé Tradicional Avena y Más Granola, Quaker Avena Instantánea, Loncoleche Protein Shot Extra Proteína. Snacks/Other: Millantú Surtido Cóctel, La Fête Surtido de Bombones. more...
|
|
2401 kcal
|
Activities & Exercise:
Sitting - 30 minutes, Desk Work - 4 hours, Walking (moderate) - 3/mph - 52 minutes, Bathing - 36 minutes, Standing - 3 hours and 35 minutes, Sleeping - 7 hours and 10 minutes, Resting - 7 hours and 17 minutes. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Carlosgenetic's weight history
|