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It's Monday, but let's make it a great day in spite of that fact!
Feeling pumped!
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185.7 lb
Lost so far: 8.0 lb.
Still to go: 45.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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1225 kcal
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Fat: 93.92g | Prot: 68.66g | Carb: 25.54g.
Breakfast: Hard-Boiled Egg, Tyson Foods Hickory Bacon Ready to Serve, Red Bull Red Bull Sugar Free (8 oz). Lunch: Lettuce, Great Lakes Cheese Provolone Cheese Slices, Cucumber, Peloponnese Kalamata Olives, Great Value Thin Sliced Hard Salami, Publix Thin Sliced Cooked Ham, Kroger Banana Pepper Rings, Ken's Steak House Lite Italian Dressing. Dinner: Oscar Mayer Traditional Bacon, Market Pantry Mild Cheddar Shredded Cheese, Sour Cream, Cooked Cauliflower (Fat Not Added in Cooking). Snacks/Other: Chocolate almond butter bombs, StarKist Foods Tuna Creations Hickory Smoked Tuna (Pouch). more...
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losing 7.7 lb a week
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