tastysausageaz's Journal, 27 February 2012

179.2 lb Lost so far: 49.8 lb.    Still to go: 17.2 lb.    Diet followed reasonably well.

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1281 kcal

Fat: 36.37g | Prot: 83.77g | Carb: 160.68g.   Breakfast: Wheat Bran Bread, Green Tea, Peanut Butter. Lunch: Wheat Bran Bread, Hummus, Lettuce, Potatoes (Flesh, Without Salt, Boiled), Steamed or Boiled Squid, Baked or Broiled Calamari, Ketchup, Roasted Broiled or Baked Chicken (Skin Not Eaten), Wheat Bran Bread. Dinner: Tuna in Oil (Canned), Tomatoes, Wheat Bran Bread. Snacks/Other: Almonds. more...

3121 kcal

Activities & Exercise: Driving - 20 minutes, Housework - 20 minutes, Walking (brisk) - 4/mph - 3 hours and 10 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...