Weigh In record (no journal entry) for 08 May 2017
|
177.2 lb
Lost so far: 45.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2017:
|
2026 kcal
|
Fat: 77.31g | Prot: 123.21g | Carb: 223.79g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Great Value All Natural Original Soymilk, Boiled Egg. Lunch: Raw Vegetable, Best Choice Longhorn Style Mild Cheddar Cheese, Spinach, Oscar Mayer Oven Roasted Turkey & Cheese, Nature's Own All Natural 100% Whole Wheat Bread. Dinner: Apples, Potato Chips, Kroger Deli Thin Sliced Provolone Cheese, Subway 6" Sweet Onion Chicken Teriyaki, Spinach. Snacks/Other: Light Beer, Best Choice Longhorn Style Mild Cheddar Cheese. more...
|
|
2599 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 58 minutes, Sitting - 5 hours, Walking (moderate) - 3/mph - 44 minutes, Driving - 3 hours and 15 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Russell Lerette's weight history
|