Weigh In record (no journal entry) for 08 May 2017
|
135.2 lb
Lost so far: 15.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2017:
|
1526 kcal
|
Fat: 47.16g | Prot: 147.72g | Carb: 146.60g.
Breakfast: Frieda's Fingerling Potatoes, Skinless Chicken Breast, Zucchini, Axe Naturals Collagen Protein, Vega Protein & Greens, Arrowhead Mills Puffed Rice, Coffee (Brewed From Grounds), Coffee, Living Harvest Tempt Hemp Milk Unsweetened Vanilla, Blue Diamond Almond Breeze Chocolate Milk, Spectrum Organic Virgin Coconut Oil. Lunch: Trader Joe's Original Coconut Creamer Non-Dairy, Bolthouse Farms Cilantro Avocado Dressing, Raspberries, Bragg Nutritional Yeast Seasoning, Skinless Chicken Breast, Trader Joe's Fingerling Potatoes, Taylor Farms Organic Power Greens. Dinner: Avocados, Eden Organic Gomasio, Bragg Liquid Aminos, Zucchini, Laura's Lean Beef 96% Lean Ground Beef, Baby Carrots, Zucchini, Trader Joe's Fingerling Potatoes. Snacks/Other: Kirkland Signature Organic Creamy Peanut Butter, Arrowhead Mills Puffed Rice, Zucchini, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Target 85/15 Ground Beef. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
InspireHealth4Life's weight history
|