Weigh In record (no journal entry) for 08 March 2010
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181.8 lb
Lost so far: 14.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2010:
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1944 kcal
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Fat: 87.70g | Prot: 111.67g | Carb: 185.23g.
Breakfast: Brownie, Four egg cheese scramble 4 eggs, .25 cup cheese, 2 oz chicken, 1 ketchup. Lunch: Turkey, Cucumber (with Peel), Oregon Trail 100% Whole Wheat Bread, Tomatoes, Mayonnaise, Swiss Cheese. Dinner: Sweet Red Peppers, Chicken Breast, No Fat Traditional Refried Beans, Mexican Style Shredded Cheese, Corn Tortillas. Snacks/Other: Sugar Free Creme Brulee Rice Pudding, apple, Sweet and Salty Nut Granola Bars - Peanut. more...
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2813 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Running - 7/mph - 9 minutes, Resting - 7 hours and 18 minutes, Sleeping - 8 hours and 3 minutes, Desk Work - 7 hours, Driving - 45 minutes. more...
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gaining 1.4 lb a week
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