Weigh In record (no journal entry) for 27 February 2012
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243.0 lb
Lost so far: 23.0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2012:
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1530 kcal
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Fat: 68.76g | Prot: 144.92g | Carb: 82.12g.
Breakfast: Egg Omelet , Coconut Oil. Lunch: Honey & Mustard Salad Dressing, Ready to Eat Peppered Steak Slices, Lettuce Salad with Assorted Vegetables. Dinner: White Rice (Long-Grain), Chili Con Carne. Snacks/Other: Cheddar Cheese, Fresh Ham. more...
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losing 7.0 lb a week
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