|
Bit disappointing weight wise, putting on 1lb, but exercise plan is going well...
|
172.0 lb
Lost so far: 16.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 February 2012:
|
1387 kcal
|
Fat: 19.49g | Prot: 50.12g | Carb: 248.43g.
Breakfast: Smoothie - Strawberries & Bananas, Fruit and Fibre, Coffee. Lunch: Light Choices Crumbed Ham, Fresh For Longer Medium Wholemeal Bread, Tomatoes, Cucumber (with Peel), Plums, Granny Smith Apples. Dinner: Chocolate Eclair, Chilli Con Carne& Rice. Snacks/Other: Grapes, Tangerines (Mandarin Oranges), Bananas, Green Tea with Blueberries, Water. more...
|
|
2473 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 6 minutes, Running (jogging) - 5/mph - 24 minutes, Desk Work - 7 hours, Driving - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...
|
gaining 1.0 lb a week
|