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Habhoub
Journal
27 Feb 12
Habhoub's Journal, 27 February 2012
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Weigh In record (no journal entry) for 27 February 2012
120.8 lb
Lost so far:
4.9 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 February 2012:
1870 kcal
Fat: 84.90g | Prot: 82.71g | Carb: 182.31g.
Breakfast:
Extra Virgin Olive Oil, Goats Cheese (Hard), Pizza Crust.
Lunch:
Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Cooked Dry Chickpeas (Fat Added in Cooking), Lowfat Plain Yogurt.
Dinner:
Whiskey, Parmesan Cheese (Grated), Extra Virgin Olive Oil, 12" Hand Tossed Vegi Feast Pizza.
Snacks/Other:
Golden Raisins (Seedless).
more...
2258 kcal
Activities & Exercise:
Ski - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 0.5 lb a week
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