Weigh In record (no journal entry) for 08 May 2017
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165.8 lb
Lost so far: 24.0 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2017:
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547 kcal
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Fat: 7.64g | Prot: 28.34g | Carb: 99.37g.
Breakfast: Kroger Apriva, Coffee, Nature Valley Protein Crunchy Granola Oats 'N Dark Chocolate, Cinnamon, Kroger Plain Greek Yogurt, Publix Red Seedless Grapes, Honey, 2% Fat Milk. more...
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losing 2.3 lb a week
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