Weigh In record (no journal entry) for 27 February 2012
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185.6 lb
Lost so far: 2.4 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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2241 kcal
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Fat: 103.19g | Prot: 111.68g | Carb: 236.82g.
Breakfast: Fruit Snack Beere+, Müsli Erdbeer Joghurt, Kaffee. Lunch: Pasta Plus, Schweinebraten (Nur mager gegessen), Rind-oder Fleischsoße, Handmade Chocolate Ganache Torte. Dinner: Balsamico Bianco, H�hnchen Filetstreifen, Harzer Käse, Gekochtes Ei, Gemischte Blattsalate, Omega 3 Pflanzenöl, Rote Zwiebeln. more...
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3468 kcal
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Activities & Exercise:
Spinning / Zirkeltraining - 1 hour and 55 minutes, Sleeping - 9 hours, Resting - 3 hours and 5 minutes, Büroarbeit - 10 hours. more...
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gaining 17.0 lb a week
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