MMDuff10's Journal, 08 May 2017

138.8 lb Lost so far: 52.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1367 kcal

Fat: 80.10g | Prot: 119.85g | Carb: 40.00g.   Breakfast: Body Fortress Super Advanced 100% Protein Isolate Vanilla, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kraft Buttermilk Ranch Dressing, Chick-fil-A Chargrilled Chicken & Fruit Salad, Great Value Large White Eggs. Dinner: Great Value Single American Cheese Slice, Ground Beef (80% Lean / 20% Fat). more...

1884 kcal

Activities & Exercise: Zumba - 53 minutes, Resting - 12 hours and 52 minutes, Desk Work - 3 hours and 30 minutes, Sleeping - 6 hours and 45 minutes. more...