Weigh In record (no journal entry) for 08 May 2017
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161.6 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1230 kcal
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Fat: 55.83g | Prot: 116.62g | Carb: 70.17g.
Breakfast: Friendly Farms French Vanilla Creamer, Decaffeinated Coffee, Goldhen Grade A Large Eggs, Specially Selected Cold Smoked Salmon. Lunch: Kraft Greek Vinaigrette Salad Dressing, Tomatoes, Cooked Asparagus (from Fresh), Cucumber (Peeled), Celery, Green Cabbage, Great Value Bottled Water (Bottle), Northern Catch Chunk Light Tuna in Water, Goldhen Grade A Large Eggs. Dinner: Cooked Asparagus (from Fresh), Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Cooked Green Cabbage, Butterball Turkey Sausage Polska Kielbasa, Skinless Chicken Breast, Goldhen Grade A Large Eggs. Snacks/Other: Fit & Active Vanilla Light & Crispy Vitality Cereal Bar, Whole Fruit Frozen Organic Juice Apple Cherry. more...
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2690 kcal
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Activities & Exercise:
Shopping - 1 hour, Power Walking - 2 hours, Resting - 17 hours and 32 minutes, Sleeping - 3 hours and 28 minutes. more...
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gaining 2.1 lb a week
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