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Monday
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188.6 lb
Lost so far: 24.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2017:
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1731 kcal
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Fat: 62.56g | Prot: 125.03g | Carb: 176.14g.
Breakfast: The Laughing Cow Light Cheese, Whole Wheat Bread, 1% Fat Milk. Lunch: Strawberries, Kiwi Fruit, Cooked Cauliflower (from Fresh, Fat Not Added in Cooking), Lilydale Chicken Breast Boneless Skinless. Dinner: Bertolli Extra Virgin Olive Oil, Olives (Jumbo-Super Colossal), Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry, Fiber One Cereal, President's Choice 0% Greek Yogurt - Plain, Blueberries, Strawberries, Olives (Jumbo-Super Colossal), Light Tuna Fish (Drained Solids In Water, Canned), President's Choice Butter Puff Pastry, Bertolli Extra Virgin Olive Oil, Asparagus, Tomatoes. Snacks/Other: Smoked Salmon, Whole Wheat Bread, 1% Fat Milk, Danone Oikos Cherry Greek Yogurt, President's Choice Hummus, Carrots. more...
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2084 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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